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You cant exactly lifestyle intervene to change your internal incretins and signaling systems
Contact your prescriber if you experience any of the following: burps accompanied by persistent nausea that prevents adequate hydration, vomiting more than once per week, unintended rapid weight loss exceeding 1 kg per week beyond your target, abdominal pain that wakes you from sleep, or new-onset heartburn that does not respond to antacids
it doesnt need to be a full plate Avoid taking them on an empty stomach, especially if youre already feeling nauseous from Wegovy Eating three balanced meals a day, even when youre not hungry Prioritise protein at each meal to support tissue repair and maintain muscle: eggs, chicken, meat, fish, lentils, tofu Include complex carbohydrates for sustained energy levels: wholegrain or sourdough bread, oats, sweet potato, brown rice Aim for half of your plate to be non-starchy vegetables Include a source of healthy fat: extra virgin olive oil, avocado, nuts, seeds, or oily fish
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